Avocado is a delightful fruit that comes from the Persian Americana tree. This wonderful plant is native to the subtropical regions of the Americas, where it has been a valuable crop since pre-colonial times. Today, avocado is consumed worldwide and has a fairly good reputation as a healthy nutritious meal.

Some of the many good attributes that avocado has are its high fat content and being an energy rich meal with a lot of healthy essential omega oils. This high oil content of avocado has made extraction of its edible virgin oils possible, which has amazing characteristics.

Avocado oil is a fairly new product on the market, but its many positive features are making it the first choice of many. One of these features is its versatility since it can be used both as a cosmetic and as an ailment.

There are many cosmetic properties of avocado oil. First, it contains Vitamin E which is a natural skin conservative and an anti-aging agent with antibacterial properties. Also, avocado oil is rapidly absorbed by the skin, providing moisture and freshness.

Avocado can be used as an anti-inflammatory in facial or skin treatments. It can be used to treat sunburns or other skin problems. Avocado oil can boost collagen production and help in the reduction of itching and inflammation on the skin.

On the other hand, avocado oil has a culinary use too. In fact, it has been compared to virgin olive oil due to its pleasant light green color and rich flavor.

Avocado oil is the only edible oil that is produced from a fruit pulp rather than a seed.

One of the interesting culinary uses of avocado oil is its high temperature resistance to burning, which makes it suitable for deep frying as well as for salad dressings and other culinary uses. Also, this oil is a very tasty, which is often described as buttery or a mushroomlike flavor. This opens a new dimension to its use in the kitchen.

There are also many health benefits of eating this oil. For instance, it helps in the absorption of beta-carotene and other vitamins like lutein. It also lowers blood pressure and even may help to fight periodontal disease.

Many of its health and cosmetic properties are due to its content of natural high levels of monounsaturated fatty acids which have been long associated with the healthy Mediterranean diet.

Also, the high temperature burning resistance of the avocado oil (249 oC) implies that less free radicals are generated when cooking with this oil. Free radicals are harmful byproducts that generated when food is burned and cause oxidative stress in the body. Reducing the amount of free radicals that we consume in our diets can have remarkable positive consequences in our overall health.

Incorporating avocado oil intake into a normal healthy diet has also been related to a lower incidence of different forms of cancer, protecting the liver from toxins, helping fight diabetes, and even burning belly fat it is too healthy to eat avocado oil and safe to use as a cosmetic agent.